Hi Mama! You might’ve heard that giving birth is like running a marathon. If you haven’t heard that before now, I’m here to tell you that it’s truer than true! After 2 natural, healthy pregnancies and unmedicated births, I can confidently say that my body has never been through anything more strenuous. It’s also never…
“She sets about her work vigorously; her arms are strong for her tasks” Proverbs 31:17 (NIV) So, I get to the gym after a long day at work, wanting to relieve some stress and get a good workout in at the same time. But wouldn’t you know it, every other gym rat was thinking the…
We’re always looking for the next “big trend” or latest gadgets and gizmos that are out there in today’s society. Fortunately, for you this remains true in the health and fitness world, as well! Every year the American College of Sports Medicine conducts a survey to ask thousands of fitness professionals about new and upcoming…