Hey Mama, Tired of That Afternoon Slump? You Deserve Better! It’s 3 PM, and there you are again. The kids are tearing through the living room like they’re auditioning for a superhero movie, you’ve got one sock missing, a pile of laundry that’s giving you the side-eye, and honestly, all you want is just five…
Encouragement for Every Mama Baby’s screaming because he’s hungry and tired. Toddler just spilled juice everywhere and is throwing a fit because he can’t find his favorite tractor. You can’t get to either of them without stepping on a toy car or teether. Everyone else is asking where dinner is because it’s 5:30 and you…
This post contains affiliate links, which means I receive a small commission, at no extra cost to you, if you make a purchase using this link. Please see my disclosure for more details. Diaper Bag Essentials for the Natural Mama Remember when you could just grab your purse, run out of the house in a…
Hi Mama! You might’ve heard that giving birth is like running a marathon. If you haven’t heard that before now, I’m here to tell you that it’s truer than true! After 2 natural, healthy pregnancies and unmedicated births, I can confidently say that my body has never been through anything more strenuous. It’s also never…
“She sets about her work vigorously; her arms are strong for her tasks” Proverbs 31:17 (NIV) So, I get to the gym after a long day at work, wanting to relieve some stress and get a good workout in at the same time. But wouldn’t you know it, every other gym rat was thinking the…
7 Foods to Help You Lose Weight for that Summer Outfit Workout they said, run they said, eat less they said, drink more water they said … well, you get the point! We’ve all heard these quoted to us a few times in our weight loss journey or journey to better health (and I’m sure…
This post contains affiliate links, which means I receive a small commission, at no extra cost to you, if you make a purchase using this link.Please see my disclosure for more details 9 Best Tips for Natural Labor & Delivery “A woman giving birth to a child has pain because her time has come; but…
This post contains affiliate links, which means I receive a small commission, at no extra cost to you, if you make a purchase using this link.Please see my disclosure for more details “There’s an oil for that!” Oh, yes. This phrase is becoming more and more popular today – and for a good reason! There…
“Then God said, “I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food. And to all the beasts of the earth and all the birds in the sky and all the creatures that move along the…
We’re always looking for the next “big trend” or latest gadgets and gizmos that are out there in today’s society. Fortunately, for you this remains true in the health and fitness world, as well! Every year the American College of Sports Medicine conducts a survey to ask thousands of fitness professionals about new and upcoming…